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a poster with instructions on how to breathe in and out of your nose
Prompt
Crie um vídeo explicativo com dicas de técnicas de respiração para acalmar a ansiedade. O vídeo deve começar com uma breve introdução sobre como a respiração consciente ajuda a reduzir o estresse e a ansiedade. Mostre três técnicas simples: respiração diafragmática, respiração 4-7-8, e respiração alternada pelas narinas. Cada técnica deve ser explicada com clareza, com orientações passo a passo, e incluí um tom calmo e relaxante. O vídeo deve ter uma música suave de fundo e imagens que transmitam tranquilidade, como paisagens serenas ou cenas de meditação.
INFO
Type
Text-to-videoWj
Date Created
September 24,2024Wj
Dimensions
1280×768pxWj
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