the video shows a man in a white shirt and a blue shirt.

a man running and jumping. at the beginning, he is seen wearing a white shirt and running on a grey background. then shifts to a man with a blurred background. the man lifting a heavy weight and bending it in an abstract manner. the scene then changes to a man lifting a weight and putting it on the ground. then shows a man in a white shirt and pants, lifting weights and running. in the next scene, a man is seen wearing a black shirt and lifting a weight. finally, a man in a white shirt and blue jeans lifting a weight. throughout the background is mostly grey, and there are no other people shown.