a woman standing in a room with her arms outstretched

Prompt 1: a woman wearing a grey sweater and black skinny jeans, who is seen standing in a room and talking to the camera. she then proceeds to showcase her arm movements and stomach muscles while pointing to her body. the woman then demonstrates various arm and leg movements while continuing to talk to the camera.

Prompt 2: a young woman who is wearing black tights and a grey sweater, and she begins by bending forward at the waist and extending her arms out in front of her. she then proceeds to move her arms and legs around while continuing to bend forward. captures her movements as she performs these exercises.