a woman in a gym holding a pink frisbee

Prompt 1: a woman who is seen performing various exercises with a weight. she starts by kneeling on the floor and picking up the weight, then lifts it above her head while maintaining her balance. she then drops the weight and repeats the process. the woman's movements are deliberate and controlled, indicating a high level of skill and experience. showcases the woman's dedication to her fitness routine and serves as an inspiration to others who are looking to improve their physical fitness.

Prompt 2: a woman wearing a pink shirt and green leggings who is performing a workout routine in a room with a window. she starts by holding a pink weight and then proceeds to do squats while holding the weight. the woman is wearing a face mask, indicating that she is taking precautions against the spread of germs. she continues to do squats while holding the weight and then places the weight on the floor. ends with the woman walking away.