a man in a blue polo shirt with his arms crossed

Prompt 1: a man wearing a black shirt and yellow wristbands, who is seen speaking to the camera. he then proceeds to demonstrate a specific exercise while still speaking to the camera. the man continues to speak to the camera while demonstrating the exercise.

Prompt 2: a man wearing a black shirt who is seen standing in front of a wall. he is holding his arms in front of him and speaking to the camera. the man then proceeds to show off his biceps by flexing them. he continues to talk to the camera while holding his arms up. seems to be a demonstration of the man's biceps and his ability to flex them. the man's attire and the setting of are not clear, but the focus is on his biceps and his ability to flex them. overall, is a brief demonstration of the man's biceps and his flexing abilities.