a shirtless man holding a bar in a gym

Prompt 1: a young man in a gym wearing a blue short and a white shirt. he is performing various weightlifting exercises with a barbell, including lifting it up to his chest, over his head, and then dropping it back down. he also bends down to touch his toes to the ground and then stands up straight. the gym is well-lit and spacious, with other exercise equipment visible in the background. the young man appears to be focused and determined throughout his workout, and his form is excellent. overall, provides a good example of a weightlifting routine and highlights the importance of proper form and technique in weightlifting.

Prompt 2: a man wearing a shirtless upper body workout in a gym. he is seen using a weight machine, grabbing a bar, and doing exercises. the man is also seen standing in front of a mirror and doing exercises on a bar. ends with him standing and looking at the camera.