a woman sitting on a stool in a room

Prompt 1: begins with a woman sitting on a chair, lifting her left leg and holding it up. she then proceeds to do sit-ups while keeping her left leg up. after that, she repeats the same exercise but this time with her right leg up. throughout she maintains proper form, keeping her back straight and core engaged. the woman's movements are fluid and deliberate, indicating a high level of physical fitness. overall, showcases a simple yet effective workout routine that can be done in any space and requires minimal equipment. the woman's form is impressive, and her dedication to the exercise routine is admirable.

Prompt 2: a woman demonstrating proper exercise techniques while sitting on a chair. she talks to the camera while performing the exercise, and the camera captures her movements. the woman continues to sit and talk to the camera while performing the exercise. focuses on the woman's exercise routine and demonstrates how to perform the exercise while sitting.