a woman sitting on a bench in a gym

Prompt 1: depicts a woman in a gym who is performing a set of exercises. she is seen sitting on a mat and lifting a weight to her knees and then to her chest. the woman then proceeds to do several repetitions of the exercise. throughout she appears focused and determined as she performs the exercise with precision. the gym in the background is well-lit, and the woman's attire suggests that she is a fitness enthusiast. overall, showcases a woman's dedication to her fitness routine and highlights the importance of proper form and technique while performing weightlifting exercises.

Prompt 2: a woman demonstrating proper squat technique in a gym. she kneeling on the floor, bending at the knees, and touching her toes to the floor. provides a clear visual of the correct form for squatting.