a collage of a woman doing different exercises with dumbbells

Welcome! Today, three quick exercises for sculpting your shoulders. Grab your dumbbells and let's go![Exercise 1: Dumbbell Shoulder Press]Stand feet shoulder-width apart, dumbbells in hand.Arms at 90 degrees, dumbbells at shoulder height, palms forward.Press dumbbells overhead, fully extending arms.Lower back to shoulder height. Repeat.Keep core engaged and back straight![2: Bent-Over Lateral Raises]Feet shoulder-width apart, dumbbells in hand.Bend knees, hinge at hips, back parallel to ground.Raise arms out to sides, parallel to ground.Lower and repeat.Squeeze shoulder blades together![3: Front Raises]Feet shoulder-width apart, dumbbells in hand.Arms down, palms facing thighs.Raise dumbbells in front until parallel to ground.Lower and repeat.Use controlled movements, avoid swinging!That's it! Start light, increase weights gradually. Like, comment, and subscribe for more fitness content. Stay strong!