a cartoon illustration of a woman running on a treadmill

Prompt 1: two women demonstrating how to do a proper exercise routine. they are standing on a mat and moving their arms and legs in a coordinated manner. emphasizes the importance of proper form and technique in exercise, and the women demonstrate this through their movements. is a helpful guide for anyone looking to improve their fitness routine.

Prompt 2: two women demonstrating the proper form for running exercises. one woman is wearing an orange shirt and from the waist up, while the other woman is wearing an orange shirt and from the waist down. the women are standing on a mat and are instructed to move their arms up and down, then to move their legs while keeping their core engaged. they are also instructed to engage their core and keep their back straight. throughout the women are shown from various angles, and the words "toes to the knees" appear on the screen to demonstrate the proper form for running exercises.