a man with no shirt on holding two dumbbells

Prompt 1: a man performing weightlifting exercises with a barbell. he lifts the barbell up to his chest and then over his head, showcasing his strength and fitness. highlights the importance of proper form and technique when lifting weights.

Prompt 2: a muscular man standing in a room, holding a set of weights. he bends down and lifts the weights up to his chest, then raises them over his head. the man then drops the weights and stands up straight. showcases the man's strength and physical fitness, with a focus on his upper body strength.