a man standing in a gym with his hands on his hips

Prompt 1: a man in a gym who is seen posing for the camera while flexing his arms and chest. he is wearing a black shirt and is surrounded by various exercise equipment. the man appears to be in good physical shape and is confidently showcasing his strength. the gym is well-lit and spacious, with several other people visible in the background. the man's body language is confident and assertive, indicating that he is comfortable in his own skin. overall, is a simple yet effective showcase of a man's strength and fitness, set against the backdrop of a well-equipped gym.

Prompt 2: a man in a gym, wearing a black shirt and speaking to the camera. he then proceeds to show off his muscles and flexes his biceps and triceps. the man also demonstrates proper lifting techniques, including bending at the knees and keeping the back straight. he then proceeds to lift a barbell and demonstrates proper form while doing so. overall, is a tutorial on how to lift weights properly and showcases the man's impressive muscular physique.