a black and white photo of a woman posing

Prompt 1: a woman in a black and white striped shirt who is demonstrating how to properly do a crunch. she starts by showing the proper positioning of her hands and feet, then proceeds to do a crunch while keeping her core engaged. throughout she provides verbal instructions to the viewers. the woman's form is excellent, and she maintains proper alignment throughout the exercise. overall, is a helpful tutorial for anyone looking to improve their core strength and fitness.

Prompt 2: a woman in a black and white striped shirt standing in front of the camera. she starts by holding her hands up and then crosses her arms. the woman then raises her arms and puts them down before crossing them again. she repeats this action, and then holds her arms out straight. finally, the woman puts her arms down and raises them again. throughout the woman maintains a focused expression on her face and appears to be enjoying herself while performing these actions. overall, captures a simple yet engaging performance by the woman.