a shirtless mma fighter with his arms outstretched

Prompt 1: a man in a wrestling ring, and he is jumping up and down with his arms in the air, while his hands are by his sides. he then gets down on his knees, and his mouth opens wide. the man's movements suggest he is celebrating a victory or expressing excitement. the wrestling ring and the man's attire suggest that is likely from a wrestling event.

Prompt 2: a man performing a series of arm exercises in front of the camera. he lifts his arms up and out to the sides, then bends his elbows out to the sides and brings his hands behind his head. he repeats this sequence a few times, then repeats it one more time. the man appears to be focused and determined throughout and the exercises are performed with control and precision. overall, it is a short but effective workout that can be easily replicated at home with minimal equipment.