a woman doing push ups on a mat in a gym

Prompt 1: a woman wearing a black sports bra and black tights who is performing a series of abdominal exercises on a mat. she starts by lying on her back and raising her legs while keeping her back on the mat. then, she raises her legs and arms while keeping her back on the mat. finally, she raises her legs and arms while keeping her back on the mat.

Prompt 2: showcases a woman performing various exercises in a gym, including push-ups, sit-ups, and yoga exercises. she is wearing a black tank top and black tights, and the gym has a wooden floor. the woman is seen in different positions, including lying on her back and on her stomach, and she is wearing a necklace. is shot from a fixed camera angle, and the woman is consistently the main focus.