a woman doing squats on a mat in a gym

Prompt 1: a woman performing a workout routine in a gym. she starts by kneeling on the floor and then proceeds to sit up and perform some stretches. she then stands up and performs some squats, demonstrating proper form and technique. throughout the woman's movements are deliberate and controlled, indicating a high level of experience and skill in fitness. the gym setting is well lit, with equipment visible in the background. overall, showcases a well-executed workout routine that is both challenging and effective.

Prompt 2: a woman wearing a black sports bra and tight black leggings is seen kneeling on the floor with her feet hip-width apart and her hands in front of her. she then leans back as she talks and raises her left leg behind her and touches her right ankle with her left hand. she continues to talk while moving her leg up and down and then turns to the right. while talking, she touches her ankle with her right hand and then turns to her left. she then sits on her left knee and touches her right ankle with her left hand while talking. finally, she stands up and talks while moving her leg up and down. overall, showcases a woman demonstrating her movements while wearing workout gear and talking.