a woman doing a yoga pose in a room

Prompt 1: a woman demonstrating how to do a proper stretch. she starts by sitting on the floor and then proceeds to do a stretch while holding her leg up. she repeats the stretch several times, emphasizing the importance of proper form. is a helpful guide for anyone looking to improve their flexibility and stretching techniques.

Prompt 2: showcases a woman performing a yoga pose on a blue mat in a room with a potted plant and a clock. she bends forward and touches the ground with her hands, then straightens her legs and touches the ground with her hands. emphasizes the importance of practicing yoga and maintaining a healthy lifestyle.