a woman in a sports bra holding a bottle of water

Prompt 1: a woman in a black shirt and shorts who is holding a blue bottle of liquid and a weight. she is seen standing in front of a mirror and holding the bottle of liquid in front of her. the woman then lifts the weight over her head and drops it. showcases the woman's strength and dedication to her fitness routine.

Prompt 2: a woman in a gym holding a bottle of liquid and a shaker. she pours the liquid into the shaker and shakes it. emphasizes the importance of proper nutrition and hydration in fitness routines.