a bunch of different fruits and vegetables arranged in a circle

Good nutrition (balanced diet) is the overall sum of our body's growth, growth, persistence, maintenance, repair, energy production, and all of life's processes. Seven basic elements - water, fat, protein, carbohydrates and micronutrients, vitamins, minerals and fiber are essential for all of us. Two-thirds of our body is water, which is an essential nutritional element involved in all body functions.It is only through water that the ingesting elements help in transporting waste materials inside and outside the cells. Water is essential for all bodily functions such as digestion, absorption, circulation, transport, excretion and keeping the body temperature normal (control).Carbohydrates supply the energy required for all body functions. Carbohydrates are the main fuel of all cells of the body, the main source of glucose in the blood, and the only source of energy (available) to red blood cells and the brain. Fibers that are not digestive in the body In addition, all simple and complex carbohydrates are conve