a picture of a person holding a sign that says "ever shine"

Prompt 1: a person doing a handstand and a woman doing a handstand on a mat. the credits are displayed at the end of

Prompt 2: a white background with the words "the 5 basic movements" written in black. a man wearing a black suit and a white shirt appears, and he starts talking about the five basic movements. then shows the man performing each of the five movements. the movements are slow and deliberate, and the man's body is the main focus of the movements are performed with precision, and the viewer can clearly see the muscles moving with each movement. ends with the man finishing all five movements and the words "thank you for watching" appearing on the white background. overall, is an instructional guide for the five basic movements, performed by a skilled practitioner.