a man with no shirt on posing for a picture

Prompt 1: a shirtless man who is seen standing in front of a wall. he speaks to the camera and then proceeds to demonstrate how to do a proper chest workout. the man is seen doing several chest exercises while still speaking to the camera. he then continues to demonstrate how to do a proper abdominal workout. throughout the man is seen doing several different exercises while still speaking to the camera.

Prompt 2: a shirtless man standing in front of a grey wall, talking to the camera with his hands in his pockets. he then proceeds to demonstrate various exercises while still speaking to the camera. ends with the man still standing in front of the grey wall.