an older woman stretching her arms in a room

Prompt 1: an older woman wearing a blue tank top who is standing in a room and talking. later, a man in a white shirt enters the room and begins demonstrating workout moves to the woman. the woman follows the man's instructions and performs the workout moves. the man then stops and the woman continues to do the moves alone. ends with the woman smiling and nodding her head.

Prompt 2: an older woman wearing a light blue shirt, who is standing in a living room and talking to the camera. a man in a white shirt is standing behind her, and they both seem to be in a good mood. the woman then proceeds to perform arm exercises while the man watches her. she raises her arms up and then lowers them back down again. the man claps for her after she finishes. seems to be a tutorial on arm exercises, with the woman demonstrating the proper technique. overall, is a simple yet informative tutorial on arm exercises, with a friendly and positive atmosphere.