a cartoon illustration of a man squatting down

Prompt 1: a man performing various exercises on a red mat. he starts by kneeling on the mat and then proceeds to do sit-ups while keeping his feet on the mat. after that, he stands up and continues doing sit-ups. ends with the man finishing his exercise routine.

Prompt 2: a man performing a stretch on his left leg while holding a red object. he then sits up and continues to stretch his leg.