a man standing in front of a barbell in a gym

Prompt 1: a shirtless man who is seen flexing his muscles in front of a mirror. he then proceeds to do a set of pull-ups on a bar. the man performing various exercises and stretches, including raising his arms and lowering them to his sides. he also bends down to touch his toes to the ground and puts his hands on his hips. overall, showcases a man's exercise routine and the importance of flexing muscles for a good workout.

Prompt 2: begins with a man standing shirtless in a weight room, lifting a weighted bar while flexing his muscles. he then demonstrates proper form for lifting the bar and pausing at his chest before pushing it over his head. throughout he showcases proper form for various gym exercises, including a side plank, bending over to touch the floor, and squatting down to the floor. emphasizes the importance of proper form in weightlifting and exercise.