a woman laying on her stomach on a yoga mat

Here are some effective exercises for women to target and burn lower belly fat. These exercises should be done consistently along with a balanced diet and cardio for the best results:1. Leg RaisesHow to do it:Lie flat on your back, place your hands by your sides.Keeping your legs straight, slowly lift them towards the ceiling until they form a 90-degree angle with your torso.Lower them slowly without touching the floor, and repeat.Muscles Targeted: Lower abs2. Scissor KicksHow to do it:Lie on your back with your hands under your hips.Lift both legs a few inches off the ground and alternate kicking them up and down in a scissor motion.Keep your core engaged throughout.Muscles Targeted: Lower abs and obliques3. Mountain ClimbersHow to do it:Start in a plank position with arms straight and body in a line.Drive one knee towards your chest, then quickly switch legs, as if running in place.Muscles Targeted: Entire core, including lower abs, and helps with fat-burning due to its cardio nature.4. Reverse CrunchesHow