a woman holding her back in pain

Prompt 1: a woman demonstrating how to properly do a side plank exercise. she starts by standing with her feet hip-width apart and bends forward at the waist, placing her weight on her left hip. she then lifts her right arm and reaches towards her right foot while keeping her back straight. the woman repeats the exercise on the other side. emphasizes the importance of proper form and technique when performing exercises to avoid injury.

Prompt 2: a woman is seen standing in a room and bending over to touch her back. she then proceeds to massage her back and stomach while occasionally turning to the side to continue the process. the woman seems to be experiencing some sort of discomfort, and it's unclear what the source of her pain may be. however, based on it could be inferred that she is likely experiencing back pain or stiffness. is brief, and there is no clear indication of what specific area of her back is being massaged. nonetheless, showcases a woman trying to relieve her pain by self-massaging.