a woman in a green shirt sitting in a lotus position

Prompt 1: a woman in a green shirt sitting on a mat and demonstrating a yoga pose. the pose involves sitting in a cross-legged position with the arms resting on the knees. she then leans forward and touches the floor with her forehead. provides a helpful guide for practicing this pose while promoting the benefits of yoga.

Prompt 2: a woman sitting on the floor and speaking to the camera. she then proceeds to perform a yoga pose while still speaking to the camera. the pose is a simple one, involving bending the knees and touching the ground with the hands. the woman's movements are slow and deliberate, and she maintains a calm and collected demeanor throughout the setting is a peaceful and serene environment, with natural light filtering through a window in the background. overall, is a simple yet effective demonstration of a basic yoga pose, and the woman's clear instructions make it easy to follow along.