a man holding a barbell in a gym

Prompt 1: a man demonstrating proper weightlifting techniques in a gym. he lifts a bar up to his chest and then over his head while speaking to the camera. he then drops the bar and walks away. emphasizes the importance of proper form and technique when exercising with weights.

Prompt 2: a man lifting weights in a gym. he is seen holding a barbell and lifting it up to his chest and over his head. he repeats the exercise several times, and at one point, he bends forward and touches the barbell to the ground. he then lifts the barbell over his head again and drops it to the ground.