a collage of three different pictures of a person

Prompt 1: a woman performing a yoga pose on a rocky shore. she is seen holding her hands up and then bending forward to touch her toes to the ground. also includes a collage of pictures of her in different poses.

Prompt 2: a woman performing a series of arm stretches in front of a body of water. she starts by extending her arms out to the sides and then bends forward to touch her toes to the ground. throughout she repeats the stretch several times, showcasing her flexibility and control. the serene setting of the water and the woman's fluid movements create a calming and meditative atmosphere. is a great example of how to incorporate stretching into a daily routine and the benefits of doing so.