a man and a woman standing next to each other

Prompt 1: a demonstration of tai chi movements by a human figure, showcasing fluid and controlled movements. the demonstration includes several postures and techniques, such as the "crane stance," "lotus kick," and "cross-handed block." emphasizes the importance of proper alignment and breathing techniques for effective tai chi practice. the movements are slow and deliberate, with a focus on precision and control. the purpose of is to demonstrate the proper form and technique for tai chi, which is an ancient chinese martial art that emphasizes gentle movements, deep breathing, and meditation. is designed to be instructional, with a focus on promoting the health benefits of practicing tai chi, including improved balance, flexibility, and stress reduction.

Prompt 2: a person doing yoga in front of a screen, while words are displayed on the screen. ends with a person doing a handstand.