a woman in a sports bra and leggings

Prompt 1: a woman wearing a grey tank top and black tights who is demonstrating how to do a proper yoga pose. she starts by standing with her feet hip-width apart and then bends forward while keeping her back straight. she then bends her knees and touches the ground with her hands. the woman then stands up straight and repeats the pose. throughout she maintains a calm and focused demeanor, providing clear instructions on how to properly perform the pose. is a great resource for anyone looking to improve their yoga practice and learn new poses.

Prompt 2: a woman wearing a grey tank top and black tights who is seen standing in a room and talking to the camera. she then proceeds to demonstrate various yoga poses, including bending forward and backward, while continuing to talk to the camera. the woman's movements are slow and deliberate, and she maintains eye contact with the camera throughout the room in which she is standing is well-lit, and there are no other people or objects visible in the frame. overall, provides a detailed and informative demonstration of various yoga poses, with the woman's clear and concise instructions making it easy for viewers to follow along.