a young man posing for a picture in front of a window

Prompt 1: a man who is speaking to the camera while holding onto a bar. he then proceeds to lift the bar up to his chest and pauses to speak to the camera again. the man then lifts the bar up over his head and pauses again to speak to the camera.

Prompt 2: depicts a man performing various arm exercises in front of a window. he speaks to the camera while performing these exercises, and showcases his arm exercises.