a man with no shirt on doing a pull up

Prompt 1: a shirtless man who is showcasing his impressive abs and arm muscles. he starts by doing arm exercises and then moves on to stretching exercises, making sure to stretch his arms and legs. the man's movements are fluid and controlled, displaying excellent form and control. the camera angles change frequently, providing a variety of perspectives on the man's form and movements. overall, is a testament to the man's physical prowess and dedication to fitness.

Prompt 2: a shirtless man who starts by making a fist and then proceeds to do a set of push-ups. after completing the push-ups, he stands upright and raises his arms in triumph.