a cartoon illustration of a man with no shirt on

Prompt 1: a man who in four different positions, including standing and pointing. he is also seen making a fist and pointing to the side. ends with the man standing and pointing again.

Prompt 2: a man who raises his arms to the sides and demonstrates how to do it correctly. he then proceeds to raise his arms in front of his chest and demonstrates how to do it correctly. is a tutorial on arm exercises, and the man gives clear instructions throughout is useful for anyone looking to improve their arm strength and fitness levels.