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a woman is looking at her cell phone
Prompt
Small Steps to Manage DiabetesHere are some small, manageable steps you can take to control your diabetes:Diet and Nutrition * Choose whole grains: Opt for whole-grain bread, pasta, and rice. * Prioritize fruits and vegetables: Aim for a variety of colorful produce daily. * Limit sugary drinks: Replace soda and juice with water or unsweetened tea. * Control portion sizes: Be mindful of how much you eat. * Monitor carbohydrate intake: Count your carbs to ensure you're eating the right amount.Exercise * Aim for 30 minutes of physical activity most days: Walking, swimming, or cycling are great options. * Find activities you enjoy: This will make it more likely you'll stick to your exercise routine. * Consult your doctor: Discuss appropriate exercise guidelines for your specific condition.Medication * Take medication as prescribed: Adhere to your doctor's instructions. * Don't stop taking medication without consulting your doctor: Sudden changes can be harmful. * Store medications properly: Follow storage guideli
INFO
Type
Text-to-videoWj
Date Created
October 4,2024Wj
Dimensions
1280×768pxWj
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