a man in white shorts posing for a picture

Prompt 1: a man wearing white shorts and a white t-shirt who demonstrates proper stretching techniques. he raises his arms and legs and stretches them out to the sides, then brings them back together. the man repeats this stretch multiple times, showcasing his flexibility and control. aims to educate viewers on how to properly stretch their muscles to prevent injuries and improve their overall physical performance.

Prompt 2: a man in a white shirt and trousers standing in a room and demonstrating proper squat exercise technique. he starts by explaining the proper form and then proceeds to showcase the exercise by moving his arms around. the man then performs the squat exercise while continuing to talk about the proper technique. throughout he maintains a clear and concise explanation of the exercise.