a close up of a man smiling on the beach

Prompt 1: showcases a man's workout routine, with him performing various exercises such as sit-ups, push-ups, and running on the beach. he is seen wearing a grey tank top and is often accompanied by a dog. also features a man in a grey tank top and a man in a grey shirt and tank top. the man in the grey tank top is seen smiling and laughing while performing his workout routine.

Prompt 2: a man wearing a tank top who is seen smiling and talking to the camera. he then proceeds to demonstrate how to properly do a crunch. throughout he continues to speak to the camera and show more clips of him doing crunches. the man is seen performing the crunches in different ways, including lying on the ground and standing up. is focused on demonstrating the proper technique for doing crunches and is aimed at those who are interested in fitness and physical activity. overall, provides a detailed and informative demonstration of how to do crunches correctly.