a close up of a pile of sugar on a table

Himalayan salt, like other salts, is primarily composed of sodium chloride, but it differs in crystal size and mineral content. Himalayan salt features larger crystals compared to table salt and sea salt, which can affect the taste and texture of food. Additionally, the origins of various salts contribute to their differences: table salt is predominantly sourced from salt mines, whereas rock salts, including Himalayan pink salt, are extracted from ancient sea beds, which are considered less likely to be contaminated. Himalayan pink salt is harvested from these deposits near the mountain range's foothills, and it is often preferred by those seeking to avoid additives such as iodine, which are commonly used in processed salts.