a man standing on top of a surfboard

Prompt 1: showcases a man wearing a flowered shirt and pink shorts, who dances and does a handstand. he then turns to his left and starts dancing again. he also performs a twist and turn, and at one point, he touches his toes to the ground while dancing.

Prompt 2: a man wearing a blue shirt and pink shorts who demonstrates how to perform a proper side lunge. he starts by standing with his feet shoulder-width apart and then takes a step to the side while keeping his back straight. he repeats the movement several times, emphasizing the importance of proper form. provides a clear and concise demonstration of the proper technique for performing a side lunge.