a man with no shirt on standing on some stairs

Prompt 1: showcases a man performing a series of abdominal exercises in front of a staircase. he starts by standing on the stairs and moving his hands up and down, then proceeds to do sit-ups on the stairs. he then moves his attention to a building and performs the same exercise while performing a dance routine. the man's form is strong and consistent throughout with a focus on engaging his upper body and core muscles. the staircase and building create a backdrop for the man's exercise and dance routine, with a sense of grandeur and architectural beauty in the background. overall, provides a detailed and visually appealing demonstration of how to perform abdominal exercises while incorporating dance elements for added fun and engagement.

Prompt 2: begins with a man in a gym, adjusting his shirt. he then proceeds to do a set of crunches while holding his feet with his hands. ends with the same man in the same gym.