a man in a white t-shirt standing next to a wall

Prompt 1: a man demonstrating how to do a proper push-up. he begins by standing in front of a wall and explaining the correct technique. then, he proceeds to do a push-up while maintaining proper form. is a helpful guide for anyone looking to improve their push-up technique and is presented in a clear and concise manner.

Prompt 2: a man wearing a white shirt who is seen standing in front of a wall. he then proceeds to demonstrate how to do a push-up. afterwards, he stands in front of the same wall and demonstrates how to do sit-ups. the man appears to be in good physical shape and is wearing athletic clothing. provides a helpful tutorial for anyone looking to improve their fitness routine.