a woman in a white bra top sitting on a yoga mat

Prompt 1: a woman sitting on a mat with her legs crossed and her back straight, speaking to the camera. she then begins to do a variety of yoga stretches, moving her arms and legs around in different ways. throughout she maintains a calm and peaceful demeanour, and she occasionally looks off into the distance. the woman's movements are deliberate and controlled, as she focuses on each stretch with precision. overall, offers a glimpse into the practice of yoga and the benefits that come with it.

Prompt 2: showcases a woman wearing a bra while kneeling on a blue mat. she is talking to the camera and demonstrating various exercises. at one point, she crosses her legs and sits with her legs crossed. the woman's movements are slow and precise, and she appears to be focused on her exercises. overall, provides a detailed overview of the woman's exercise routine.