a bowl of berries surrounded by other fruits and nuts

-- ### Script: **"Superfoods for Total Health: Fat Loss, Muscle Building, Skin & Brain Power"****[Opening Scene]** *Upbeat music plays as a table filled with vibrant fruits, nuts, and greens is shown.***Narrator (engaging tone):** "Want to know the secret to unlocking fat loss, muscle building, glowing skin, and a sharp mind? It all starts with the right foods."---**[Cut to a bowl of mixed berries: blueberries and strawberries]****Narrator:** "Let’s talk **Berries**. - For **fat loss**, they’re low in calories but packed with fiber, keeping you full longer and supporting digestion. - When it comes to **muscle building**, their antioxidants help your muscles recover faster after workouts. - For your **skin**, they’re bursting with vitamin C and antioxidants, boosting collagen for a youthful glow. - And your **brain**? The flavonoids in berries protect memory and improve cognitive function."---**[Cut to walnuts falling into a bowl]****Narrator:** "Next, **Walnuts**: - The healthy fats keep you satisfie