a man flexing his muscles in a gym

Prompt 1: a man in a gym lifting a barbell with his arms extended to his sides. he then lifts the barbell over his head and drops it to the ground.

Prompt 2: a man in a gym who is flexing his biceps and triceps. he is wearing a black and white tank top and is seen standing in front of a mirror. the man is also wearing a red and white headband. showcases the man's muscular arms and shoulders, and he is seen holding a dumbbell in one hand.