a woman in a black bikini laying on the floor

Prompt 1: a woman demonstrating exercises, primarily targeting her abdomen and inner thighs. she starts by explaining the exercises and then proceeds to show them while moving her legs and arms in different positions. the woman uses her core muscles and stretches her legs out while demonstrating the exercises.

Prompt 2: a woman demonstrating how to use a piece of exercise equipment. she starts by lying on her back and moving her legs back and forth while speaking to the camera. she then continues to move her legs around while still speaking to the camera. the woman appears to be knowledgeable about the equipment and provides clear instructions throughout overall, is a helpful tutorial for anyone looking to use the exercise equipment.