a man in an orange shirt sitting on the floor

Prompt 1: a man dressed in orange who is sitting on the floor and explaining how to do sit-ups. he demonstrates the proper form for doing sit-ups by raising his upper body with his elbows while keeping his feet on the floor. the man emphasizes the importance of engaging the core muscles during the exercise. towards the end of he talks about the correct posture and form while doing sit-ups while holding his arms out to the sides. overall, provides a comprehensive guide on how to properly perform sit-ups and emphasizes the importance of proper form and technique.

Prompt 2: a man wearing an orange shirt who is kneeling on the floor and talking to the camera. he then proceeds to demonstrate how to do sit-ups while still talking to the camera. the man continues to talk while doing sit-ups, and ends with him still kneeling on the floor.