a man standing in a gym wearing a hoodie

Prompt 1: a man standing in a gym, wearing a black hoodie and black sweatpants. he is holding a set of weights and begins to lift them up and down. the man continues to lift the weights, and the camera captures his movements. the gym is well-lit, and there are other people in the background, working out on various machines. the man's form is good, and he appears to be using proper lifting techniques. provides a glimpse into the man's workout routine and the atmosphere of the gym.

Prompt 2: a man in a gym lifting a weight over his head and then throwing it back down. he is wearing a black hoodie and a mask on his face. the gym is well-equipped with various weightlifting equipment. the man does several repetitions of the lift, with his form improving as he gets more comfortable with the exercise. provides a detailed look at weightlifting techniques and safety precautions.