a woman laying on her stomach on a yoga mat

Prompt 1: showcases a woman performing abdominal exercises on a mat, demonstrating proper technique and form. she is seen lying on her back, kneeling, and sitting up while performing the exercises. emphasizes the importance of engaging the core muscles during exercise.

Prompt 2: a woman demonstrating proper abdominal exercises. she starts by lying down on her stomach, lifting her arms, and then bringing her knees towards her chest. the routine is repeated several times, showcasing the proper technique for working out the abdominal muscles. the woman's movements are slow and controlled, indicating that this is a targeted workout. overall, provides a clear demonstration of the correct way to perform abdominal exercises, which could be helpful for those looking to strengthen their core.