a woman in a sports bra top and leggings

Prompt 1: a woman wearing a grey tank top and black tights, who is seen standing in front of a window. she is holding her hands on her hips and begins to move them around. she then moves her hands up and down and stretches her arms and legs. the woman continues to move her hands around and stretches her legs while looking off into the distance. seems to be a demonstration of some sort of exercise or stretching routine.

Prompt 2: a woman wearing a grey tank top and black tights, who is seen standing in front of a potted plant. she raises her arm and touches her shoulder before bending forward and touching her toes. the woman then stretches her arms and legs, showcasing her flexibility and control.