a woman with her arms up in the air

Prompt 1: a woman demonstrating how to properly perform a stretch. she speaks to the camera while holding her head up and then lays her head down while continuing to talk. she then extends her arms back and forth and raises them back up in the air. the woman repeats this stretch several times and continues to talk to the camera. overall, it appears to be a tutorial or instructional video on performing the stretch.

Prompt 2: a girl performing a yoga pose while wearing a white robe. she raises her arms above her head and then lowers them. her hair is tied up in a bun, and she is wearing glasses. the background is blurry, and she appears to be in a relaxed setting. seems to be focused on promoting relaxation and yoga.